Care of the Soul
For Socrates, taking care of our most precious possession, our soul, was the fundamental goal in life and the only way to achieve eudaimonia or happiness. He dedicated his own life to this end and to serving as a midwife … Read More
Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) therapy is an exciting, and relatively new, psychotherapy that resonates perfectly with an axial 2.0 approach to self-transformation. It was developed by Richard Schwartz (1995) while working as a family systems therapist. He gradually saw that … Read More